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Legs Strength or Deadlift Cycle
FULL DESCRIPTION
General preparation period (week 1-4): 5 training sessions per week are planned (3 basic and 2 reloading-recovery)
I'll be happy to answer any questions about the techniques and strategies that will get you results
EMOM WEIGHTLIFTING 2.0 Good for ALL Legs Strength or Deadlift Cycle6 week PDF training program (4 sessions per week) designed to improve barbell strength, technique, and proficiency in key lifts (snatch, C&J, squat). With 15 to 40 min EMOM based workouts, its perfect for those short on time or looking to add weightlifting to their routine. Designed by an Olympian and approved by TOP professional athletes.
US$ 1095.50
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US$ 110.00
