Tracy Anderson - Perfect Design Series - Sequence 2 omnicentric Body Groove workouts are great

Body Groove workouts are great - even on the couch

you will work your accessory muscles

This workout will get your heart pounding - but don't worry

This is where the magic begins but it is very beneficial to learn the basics of the Method with this mat DVD first

Tracy Anderson - Perfect Design Series - Sequence 2 omnicentric Body Groove workouts are greatIn order to share her techniques with women around the world, Tracy Anderson has released the Perfect Design Series. This 3 DVD series allows women of all backgrounds to achieve their own perfection. In Level Two of the Perfect Design Series, Tracy Anderson leads 47 minutes of innovative sequencing for intermediate level performers, including Warm Up, Abs workout, Arms and Legs, Butt and Thighs. *A Yoga Mat or Towel and a Chair are recommended.